BENEFITS OF GREEN VEGETABLES AND THEIR USES FOR GOOD HEALTH.
BENEFITS OF GREEN VEGETABLES AND ITS USES
Hello, friends welcome to our post. In this post, we are going to tell you about the benefits of green vegetables and their uses.
In this article, we have discussed complete information on the benefits of green vegetables, uses, analysis of elements, and much more.
So here is some introduction to the benefits of green vegetables.
Some people consider vegetables to be a type of grass and consider them inedible to humans. In this way, they are deprived of the precious elements of vegetables.
Some believe that vegetables are infected with pests. Of course, sometimes that can happen; But if you check the vegetables well, there is no such danger. Green vegetables contain an element called chlorophyll. It is a potent natural disinfectant.
When eaten with a fork, this chlorophyll destroys the food that is trapped between the teeth as well as the germs that cause tooth decay. It also destroys unwanted germs in the body and intestines.
Chlorophylls contain high levels of protein. The protein requirement of the body of an individual who is on a diet or an empty stomach is satisfied to some extent by the chlorophyll of vegetables.
The iron present in fresh green vegetables gives relief to vitiligo and infirmity. Vegetables are good in abundance, they reduce stomach and body acidity. The notion that vegetable juices or soups taste bad is also not true.
People with stomach or intestinal ulcers should not eat vegetables directly, the fiber in the vegetables harms them. Don’t mind drinking vegetable juice without fiber. Even those who have watery diarrhea or storage problems should use a limited amount of vegetables. Scaffolding vegetables are high in oxalates.
SO HERE IS THE LIST OF BENEFITS OF GREEN VEGETABLES ON WHICH WE ARE GOING TO DISCUSS IN DETAIL.
- CORIANDER
- AMARANTH
- WHITE BEZIL
- SPINACH
- PARSLEY MINT
CORIANDER
INTRODUCTION:
We are familiar with coriander. It is used in many ways in our daily diet.
PROPERTIES:
Coriander is fragrant, digestive, cool, and beneficial for the heart.
ANALYSIS OF ELEMENTS:
WATER: 87.9%
PROTEIN: 3.3%
FAT: 0.6%
CARBOHYDRATE: 6.5%
CALCIUM: 0.14%
PHOSPHORUS: 0.06%
IRON: 10 MG / 100 GRAM
USES:
Finely chop the coriander and add it to lentils, vegetables, and other foods to make it fragrant and palatable. We use it constantly by making its sauce. But drinking its juice can have special benefits.
BENEFITS:
Coriander contains parasite ‘A’ which is beneficial for eyes. Drops of coriander juice in the eye are also beneficial. Drinking its juice in vitiligo gives a lot of great benefits.
AMARANTH
INTRODUCTION:
This vegetable is used liberally in every home. It is full of excellent qualities and elements. This vegetable which occupies a prominent place among the vegetables can be described as the best vegetable.
PROPERTIES:
Amaranth is sweet, cool, delicious, diuretic. It is good for biliary, leprosy and useful in cough. Its soup diet is also beneficial in fever.
ANALYSIS OF ELEMENTS:
WATER: 85%
PROTEIN: 3%
FAT: 0.3%
CARBOHYDRATE: 8.1%
CALCIUM: 0.8%
PHOSPHORUS: 0.05%
IRON: 22.9 MILLIGRAM/ 100 GRAM
USES:
Everyone eats this vegetable; But if you want to get the full benefit of the ingredients in it, you have to drink its raw juice. The juice can be extracted by grinding it.
BENEFITS:
Amarantha vegetable is a diuretic, so it gives relief to urinary problems. Sometimes if poison or poisonous drug is taken by mistake, this vegetable helps in its disposal.
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