How To Do Vayu Mudra Yoga?- Complete Information

Hello! Friends welcome to our post. In this post, I am going to tell you about VAYU MUDRA YOGA in detail. I have also discussed How to perform Vayu Mudra, Its specialty, and its benefits.

Our body is made up of five fundamental elements & air(Vayu) is one of them. According to our Ayurveda, the balance of these five fundamental elements is very important to live a happy and diseases free life.

By performing Vayu mudra regularly, we can balance air elements in our body.

VAYU MUDRA YOGA

Vayu Mudra is a Sanskrit language word. In which Vayu represents air and Mudra represents gesture. According to Ayurveda, it is said that our index finger is for air element & our thumb is for fire element.

Ancient yogis perform this Vayu Mudra as a remedy for air related problems like gastric, gout, Parkinson’s disease, etc.

Vayu Mudra is a simple yoga that anybody can do just by using their hands.

HOW DO YOU PRACTICE VAYU MUDRA?

Vayu Mudra is one of the easiest mudras that anyone can do easily. If you do it regularly, you get unbelievable benefits & your life becomes happy and joyful.

Find an open(garden or terrace) and comfortable place to perform this mudra. In short, find a place where there is no noise and disturbance. Silence plays an important role while performing Mudras and meditation.

Now, you have to bring your body into a posture such as meditation by folding your legs and keeping your back and head straight to perform Vayu Mudra Yoga. By performing Vayu Mudra in this position, you get lots of benefits. In this posture, you feel comfortable while doing Mudra.

Now take a deep breath and close your eyes slowly and focus on breathing. After that keep the index finger on the base of your thumb and try to press with the thumb, make sure to keep the other three fingers straight. So In this way, you can easily perform Vayu Mudra Yoga at home.

If you perform Vayu mudra daily then it prevents all the diseases that occur due to the imbalance of the air.

TIME DURATION FOR VAYU MUDRA

During initials, days try to perform Vayu Mudra for 5–10 minutes and then slowly increase your time duration. Doing Vayu Mudra for 45 minutes reduces the severity of the disease in 12–25 hours. If you want complete benefits of Vayu Mudra, practice it for two months.

Try to perform Vayu Mudra in relax mode & without any tension, to get a complete benefit.

BEST TIME TO DO MUDRAS OR MEDITATION

4 am or 5 am is the best time to do Mudras or meditation because at this time, there is no noise and any disturbance, so you can perform mudras or meditation with a happy and peaceful mind.

In cities, there is too much noise after 6 or 7 am so 4 or 5 am is the best time to perform mudras.

PRECAUTIONS

To get the complete benefits of Vayu Mudra, you have to follow the instruction given below.

• Try to sit in proper posture. Keep your back straight.
• Find an open place to perform Vayu Mudra.
• Wear loose cloth instead of tight clothes.
• Keep your phone or electronic items away while doing Vayu Mudra.
• Focus on your breath & don’t overbend your index finger.

VAYU MUDRA BENEFITS

Regular practicing of Vayu Mudra boosts your immune system and cures many diseases. However, some of them are as follows.

Regular practicing of Vayu Mudra solves the problems of gout in our body without any medicine.

Gout occurs when too much uric acid crystallizes and deposits in the joints. It is a common form of arthritis. Severe pain, redness & swelling in joints are the symptoms of gout.

Regular practicing of Vayu Mudra solves the problems of RHEUMATISM in our body without any medicine.

Regular practicing of Vayu Mudra solves the problems of PARKINSON’S DISEASE in our body without any medicine.

Vayu Mudra regenerates the dead nerve cells, which are helpful in Parkinson’s disease.

It is a disorder of the brain that leads to shaking, difficulty with walking, and stiffness. People with this disease have difficulty in walking and talking.

As Vayu Mudra is also known as Mudra of Air. The property of Vayu Mudra is to Cure-all the diseases related to air. So Vayu Mudra can easily cure Gastric Problems.

VAYU MUDRA FOR HAIR

As there are lots of benefits of doing Vayu mudra yoga & hair growth benefit is one of them. Vayu Mudra boosts our immune system and makes the immune system strong & balance air elements in our body. Regular practicing of Vayu Mudra removes stress from our body and helps in hair growth. Stress is one of the main reasons for hair fall. Do Vayu Mudra daily for lustrous hair growth.

CAN WE DO MUDRAS AFTER EATING?

Yes, you can do Vayu Mudra after eating or before eating. There is no side effect of doing Vayu Mudra. You can do Vayu mudra anywhere. You can also do Mudras while talking, lying on the bed, and walking.

So, this is the information on, VAYU MUDRA YOGA, all we need to update you. We hope you get a clear understanding of everything in this article. If you want to ask anything, please feel free to Contact Us by commenting down below.

Originally published at https://www.historyandfitness.com on January 27, 2021.